Mornings tend to be hectic for me, managing early appointments, gettings kids up and running and at school on time and trying to grab a bite. My Zen moment, my quiet 15 minutes, usually does not happen until 8:45 am.
Stress is common for many of us and David Henderson came up with Chillcasting. To lower our Stress Level, he offers Downloadable Audio Therapy in the form of 99 cents Chillcasts.
Dan Pink of A Whole New Mind fame (now available in paperback) brought it to my attention.