You can pick any number you want, say 7 and start to wonder what you would/could do during that time.
Or should I dare say not do. By that something that does not qualify as productive like take a 7 minute nap, dream, stretch, empty your head, go for a walk….the list could go on and on.
A To don’t List could be another occupation. 
For these ‘slowing down’ moments or for ‘productive’ ones you could find how to draw a path in ‘The Seven Minute Difference‘ by Allyson Lewis.
52 Projects, all these numbers today, offer their own To Don’t List if you are curious.
I heard Tom Peters raise the same point back in May 2001 in Philadelphia.
You could also hire us at New Jersey Concierges to let us help reduce your Time Clutter.